Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to believe in ourselves. But learning to manage this inner critic is essential for cultivating self-compassion and living a more joyous life. Acknowledge those negative thoughts when they arise. Question t

Sensory processing disorder impacts children's ability to interpret sensory information via their senses. This can lead difficulties with everyday tasks, such as interacting. fall themed sensory activities Children who have SPD may overreact to sensory input or not respond much to it. A child with SPD may find it difficult controlling their sensor

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Wander through vibrant gardens filled with exotic plants and flowers, then step into in the beautifully pr

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations including touch, sound, light, and movement feel overwhelming and intense. Children with SPD may respond uniquely to these sensations, leading to meltdowns. Understanding your child's unique needs is the first step to gaining a